CharlotteWinslow❤️

Best time to post on Instagram?

shopstyleness:

subwaysandstilettos:

Does anyone know any good apps/websites that tells you when the best time to post is? I’ve read articles but I want the best time for my account. 

I’ve been struggling with this forever. A friend just sent me this Instagram tool that automatically posts for you at the best time. I’ve seen a huge boost in engagement over the past week. I’m pretty sure it posts when the majority of your followers are online.

Sorry forgot to link it. iPhone app here

charlottewinslowfitness:

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🏝 did you watch the Victoria’s Secret Fashion Show this year? I just uploaded today’s vlogmas which is a video talking about the controversy around it & my opinion on the show 💝🤔 just search my name ‘Charlotte Winslow’ on YouTube and you’ll find me 💕

ps throwback when I was in the Dominican 👼🏼 👙 I AM definitely motivated since watching the show!! 💪🏻

Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! 😊 http://charlottewinslowfitness.tumblr.com/ask

charlottewinslowfitness:

Speaking About My Binge Eating Disorder

for vlogmas #11, I’m talking about a serious subject with you guys that I’ve been putting off talking about! Binge eating is something that really took control of me and I dealt with for many years. I talk about my experience with the disorder and try to help you guys if you’re going through it yourself xo I love you guys, I hope none of you have to ever go through this!

Watch it on YouTube: https://www.youtube.com/watch?v=Cq_Hz6HwWng

charlottewinslowfitness:

youjustneedtohearit submitted:

Hello!! Sorry for the poor quality but I really wanted to post a before and during of myself. So between following fitness-fits-me for a few months, and getting her plan a couple weeks ago, I’ve started to notice tremendous changes in my body. It’s really hard to capture how different I look on camera, but in person I feel like a totally new me. I’m 5"3 (and ¾ lol) and in the left column (back in May) I was 165, in the right, I am 152 and that was this morning. I have a long way to go but I know I will get there.

SW: 165
CW: 152
GW: 140 (for the summer) then 115-120

^^ THIS FIRST ACTUAL BEFORE & AFTER FOLLOWING MY PLAN OH MY GOD 😍😍😍 I am obsessed you look AMAZING!!! I’m so so glad you help you like this, you are looking so awesome, look how much your stomach has decreased omggg!!! 😍💖 Keep up the hard work dear, I am so proud of you and so glad you love my plan!!!❤️

Learn more about the One Month Makeover here

HOLIDAY SALE IS ON NOW! The One Month Makeover (omnivore or vegan) is back to only $15.00, with all the rest of my ebooks being their cheapest prices ever as well!! Get them on sale here - http://www.charlottewinslow.com/store/c1/Featured_Products.html

charlottewinslowfitness:

I felt like a skinni qween ok 😫😂 I talk about my binge eating disorder in my video about my depression that’s up on my channel too. I’m going to do a whole other video specifically about my BED, but I do touch on it in this video! Well not this specific video of my waist, but the one on my YouTube channel haha. Even when I was in the midst of my BED, I was skinny since it was vegan food I was binging on, but I was CONSTANTLY bloated, lethargic, and fatigued from being constantly filled to the brim and emotionally eating my feelings and gravitating to food as a pleasure center instead of the healing amenity that food can truly be. I have so much more energy now, and can actually push myself in my workouts without keeling over from cramps because of how extremely full my belly was.

https://youtu.be/4dZO04W_DuA

Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! 😊 http://charlottewinslowfitness.tumblr.com/ask

charlottewinslowfitness:

Speaking About My Binge Eating Disorder

for vlogmas #11, I’m talking about a serious subject with you guys that I’ve been putting off talking about! Binge eating is something that really took control of me and I dealt with for many years. I talk about my experience with the disorder and try to help you guys if you’re going through it yourself xo I love you guys, I hope none of you have to ever go through this!

Watch it on YouTube: https://www.youtube.com/watch?v=Cq_Hz6HwWng

charlottewinslowfitness:

wander-la-lust submitted:

(Sorry for the underwear pic lol) but this is the 3rd and 4th day in on your one month makeover plan! It’s AWESOME and the food is delicious and SO easy to make! I do my own gym thing along with your plan and combined my workouts have never been better! Hopefully the abs will come in soon 💪🏼💪🏼💪🏼 Thank you!! ❤️❤️❤️❤️❤️

OMG looking amazing already on day 3 and 4, I can’t wait to see your One Month progress shot!! 😍 keep up the hard work with the One Month Makeover 💕

Learn more about the One Month Makeover plan HERE.

HOLIDAY SALE IS ON NOW! The One Month Makeover (omnivore or vegan) is back to only $15.00, with all the rest of my ebooks being their cheapest prices ever as well!! Get them on sale here - http://www.charlottewinslow.com/store/c1/Featured_Products.html